The 10-Minute Sleep Reset
Seven engineered soundscape tracks. A descending-tempo audio design over a pink-noise bed. One-time purchase, instant digital download.
Get instant access — $47 60-night refund · one-time payment · instant downloadWhat SleepInTen is
A product built around three fixed design decisions. Nothing is left to interpretation.
Seven nightly tracks
One track per night of the week. Each is a self-contained 10-minute soundscape, built to a fixed structure.
Descending 72 → 48 BPM design
Every track steps through three tempos — 72, 60, and 48 beats per minute — in a fixed order. The mechanism is called Sleep Cue Conditioning™.
Pink-noise foundation
A calibrated pink-noise bed sits under every track. Pink noise weights lower frequencies more evenly than white noise.
The three floors of every track
A ten-minute session, in three fixed tempo blocks. Each track descends the same staircase.
Where each session begins. Waking-alpha tempo. The four-note felt-piano cue plays here.
The middle floor. One deliberate step down from arrival tempo.
The last two minutes of every track. The slowest tempo of the design.
How it was made
SleepInTen was designed around a single behavioral audio principle: a repeatable cue acquires meaning through repetition. In behavioral sleep science this is called stimulus control — the same idea Pavlov demonstrated with dogs, applied here to a felt-piano motif.
Every one of the seven tracks opens with the same four-note piano cue. Nothing else in the audio changes across the week — only the surrounding textures. The repetition of that opening motif is deliberate. The mechanism has a name: Sleep Cue Conditioning™.
Seven tracks, not one, because rotation across a week prevents auditory habituation while keeping the cue constant. The same signal, delivered in seven different rooms.
The pink-noise bed is not incidental. Researchers at Northwestern University have examined pink-noise acoustic stimulation in adults over 60 as a general phenomenon in the peer-reviewed literature. SleepInTen references that body of work for context only; it is a consumer audio product and does not replicate any clinical protocol.
Reference: Papalambros et al., Frontiers in Human Neuroscience, 2017 — Northwestern University research on pink-noise acoustic stimulation in older adults, cited for general scientific context. SleepInTen makes no claim to reproduce that protocol.
What's included
60 nights. One email. Full refund.
Listen for 60 nights. If the design isn't the right fit, one email to [email protected] triggers a full refund — no forms, no follow-ups. That is the whole policy.
Frequently asked
Every track opens with the same four-note felt-piano cue and steps through three tempos — 72, 60, and 48 BPM — over a calibrated pink-noise bed. The repetition of the opening cue across the seven tracks is the mechanism. It is called Sleep Cue Conditioning™.
No. SleepInTen is mixed for open playback on a phone, tablet, or bedside speaker. Headphones work, but nothing in the design depends on stereo separation.
No. It is a one-time payment. All seven tracks and three PDF guides are downloaded once and belong to the buyer. There are no recurring charges of any kind.
SleepInTen is music and ambient sound — the same category as any audio product. It makes no medical claims and interacts with nothing. For any medical question, please consult a doctor.